The Hidden Cost of:
We've all been there. That moment when you're lying awake at 3 AM, mentally rehearsing tomorrow's presentation while simultaneously replaying an argument from three days ago. You think to yourself, "I should probably talk to someone about this... but I'll deal with it once things calm down." Sound familiar?
Healing Together
Is This Normal?
In our fast-paced world, it's common to experience stress and occasional bouts of worry. But how do you know when these feelings cross the line into something more serious? Let's explore the nuanced differences between everyday stress and anxiety disorders, and when it might be time to seek professional help.
The Truth About Trauma
Have you ever wondered if those difficult experiences from your past are "bad enough" to be considered trauma? Or if therapy can actually help you move forward? You're not alone in these questions, and the answer might surprise you.
5 Questions for New Year’s Reflection
Reflection is a great tool that everyone has at their disposal (no subscription required!) and you can use it to see how you have grown as well as where you still want to see improvement in your life. If you want to start reflecting this year, there are five questions you can use to kickstart the process.
Turning the Holiday Hustle into Gratitude and Joy
Overall, there is a direct connection between the practice of gratitude and the positive impact that it can have on the brain. It is necessary to be intentional about exercising and strengthening our practices of gratitude to ensure that our brains are more attuned to positivity…
Before you say ‘I do’
Starting a marriage is one of the most significant milestones in life. It marks the union of two individuals, their hopes, dreams, and commitments. However, the journey of marriage can be complex and requires preparation. This is where premarital counseling steps in — a valuable tool for couples embarking on this beautiful journey. At our The Well Counseling Katy, we’re passionate about guiding couples to build a strong foundation for their future together.
Embrace Your Inner Ecosystem
Does Community Matter?
In a world that often feels fast-paced and disconnected, the importance of community can be overshadowed by the noise of digital interactions. For young adults navigating the complexities of life, the role of a supportive community is crucial for mental health and emotional well-being.
First Time in Therapy?
Taking the step to begin therapy is a powerful move towards improving your mental health and well-being. At The Well Counseling Katy, we understand that the thought of your first therapy session can bring a mix of emotions—excitement, curiosity, and perhaps a bit of nervousness. To help you feel more at ease, we’ve put together a guide on how to prepare for your first therapy session.
What is Cognitive Behavioral Therapy (CBT) and How Does it Work?
At the heart of CBT lies the understanding that our thoughts play a significant role in influencing our emotions and behaviors. By identifying and reshaping negative or unhelpful thought patterns, individuals can experience profound shifts in how they perceive and respond to life's challenges.
Understanding the Vagus Nerve & Healing my Nervous System
We need things like kindness, rest, healthy touch, low-stress environments, whole foods, and fresh air to help activate the Vagus Nerve so that it communicates with the rest of the entire body that we are safe enough to perform it’s healing functions— like processing strong emotions and digesting foods.
Kid-Friendly Summer Activities in Katy,TX
Looking for kid-friendly, summer fun in Katy, TX? We’ve created a guide to our favorite family spots, free local events, and parks and splash pads! We love encouraging families to use summer time to create a rhythm of connection with your spouse and children.
Embracing the New Season: Navigating Summer with Your Kids
As the school year wraps up and the days grow longer, summer stands before us like a blank canvas, full of potential for fun, growth, and memorable moments with our children. How does your body feel reading that? Does it start to panic a bit with the expectations of a perfect, relaxing, fun summer?
Nourishing Your Mind: How Gut Health Affects Your Mental Health
Have you ever felt nervous before a meeting, or nauseous before a big event? How about feeling sick to your stomach upon hearing a sad or shocking story or having a “gut feeling?” This is because the brain and the gut are so closely connected that signaling to one is felt and impacting to the other.
How to Master Self-Regulation: Strategies for Mental Well-being
Do you often find yourself trying to keep it all together while under the surface you sense yourself close to the edge of a total breakdown? Or maybe you manage to keep your frustration at bay during the work day, but the moment your kiddo throws a fit at dinner time, you totally lose your cool?
Nurturing Relationships
We are wired for connection, so why is it that we so often feel disconnected from those around us? Even in our closest relationships, we can miss the mark and be left feeling confused, hurt, and lonely. Loving well is an active process that flourishes with intention and care.
5 Questions for New Year’s Reflection
Reflection is a great tool that everyone has at their disposal (no subscription required!) and you can use it to see how you have grown as well as where you still want to see improvement in your life. If you want to start reflecting this year, there are five questions you can use to kickstart the process.
Healing in the Heartache: Pregnancy & Infant Loss
“We do not have language specific to losing a pregnancy, infant, or a child even. When you lose a spouse, you are a widow; when you lose parents, you are an orphan; when you lose a child, there isn’t the language to even represent what has happened. Without the appropriate language, it is even more difficult to talk about sensitive things.”