Turning the Holiday Hustle into Gratitude and Joy
Overall, there is a direct connection between the practice of gratitude and the positive impact that it can have on the brain. It is necessary to be intentional about exercising and strengthening our practices of gratitude to ensure that our brains are more attuned to positivity…
Embrace Your Inner Ecosystem
Understanding the Vagus Nerve & Healing my Nervous System
We need things like kindness, rest, healthy touch, low-stress environments, whole foods, and fresh air to help activate the Vagus Nerve so that it communicates with the rest of the entire body that we are safe enough to perform it’s healing functions— like processing strong emotions and digesting foods.