First Time in Therapy?
Taking the step to begin therapy is a powerful move towards improving your mental health and well-being. At The Well Counseling Katy, we understand that the thought of your first therapy session can bring a mix of emotions—excitement, curiosity, and perhaps a bit of nervousness. To help you feel more at ease, we’ve put together a guide on how to prepare for your first therapy session.
What is Cognitive Behavioral Therapy (CBT) and How Does it Work?
At the heart of CBT lies the understanding that our thoughts play a significant role in influencing our emotions and behaviors. By identifying and reshaping negative or unhelpful thought patterns, individuals can experience profound shifts in how they perceive and respond to life's challenges.
Nourishing Your Mind: How Gut Health Affects Your Mental Health
Have you ever felt nervous before a meeting, or nauseous before a big event? How about feeling sick to your stomach upon hearing a sad or shocking story or having a “gut feeling?” This is because the brain and the gut are so closely connected that signaling to one is felt and impacting to the other.