How to Master Self-Regulation: Strategies for Mental Well-being
Do you often find yourself trying to keep it all together while under the surface you sense yourself close to the edge of a total breakdown? Or maybe you manage to keep your frustration at bay during the work day, but the moment your kiddo throws a fit at dinner time, you totally lose your cool?
5 Questions for New Year’s Reflection
Reflection is a great tool that everyone has at their disposal (no subscription required!) and you can use it to see how you have grown as well as where you still want to see improvement in your life. If you want to start reflecting this year, there are five questions you can use to kickstart the process.