First Time in Therapy?
Taking the step to begin therapy is a powerful move towards improving your mental health and well-being. At The Well Counseling Katy, we understand that the thought of your first therapy session can bring a mix of emotions—excitement, curiosity, and perhaps a bit of nervousness. To help you feel more at ease, we’ve put together a guide on how to prepare for your first therapy session.
What is Cognitive Behavioral Therapy (CBT) and How Does it Work?
At the heart of CBT lies the understanding that our thoughts play a significant role in influencing our emotions and behaviors. By identifying and reshaping negative or unhelpful thought patterns, individuals can experience profound shifts in how they perceive and respond to life's challenges.
How to Master Self-Regulation: Strategies for Mental Well-being
Do you often find yourself trying to keep it all together while under the surface you sense yourself close to the edge of a total breakdown? Or maybe you manage to keep your frustration at bay during the work day, but the moment your kiddo throws a fit at dinner time, you totally lose your cool?