The Hidden Cost of:
We've all been there. That moment when you're lying awake at 3 AM, mentally rehearsing tomorrow's presentation while simultaneously replaying an argument from three days ago. You think to yourself, "I should probably talk to someone about this... but I'll deal with it once things calm down." Sound familiar?
Is This Normal?
In our fast-paced world, it's common to experience stress and occasional bouts of worry. But how do you know when these feelings cross the line into something more serious? Let's explore the nuanced differences between everyday stress and anxiety disorders, and when it might be time to seek professional help.
The Truth About Trauma
Have you ever wondered if those difficult experiences from your past are "bad enough" to be considered trauma? Or if therapy can actually help you move forward? You're not alone in these questions, and the answer might surprise you.